I have a very grateful heart as I reflect on turning 44...

by Lydia McIntyre on February 04, 2019
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The gut or your stomach is a crucial part of your spiritual and physical health....

by Lydia McIntyre on May 27, 2018
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However, we must remember that our food is our fuel.  So we must be very careful about the fuel we use to run our engines. 

by Percy McIntyre on April 15, 2018
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